Transforming The Living Legacy Of Trauma – How hereditary family trauma shapes us and how we can stop this cycle and live a better life for ourselves and future generations
Have you ever experienced a traumatic event that still affects your daily life? Do you feel like you are carrying the weight of your past on your shoulders? If yes, then you are not alone. Trauma can have a lasting impact on our lives, but it does not define us.
Transforming The Living Legacy Of Trauma
In “How to Transform the Living Legacy of Trauma,” we explore a holistic approach to healing from trauma. Through personal stories, practical exercises, and expert advice, we’ll guide you through the process of turning your injury into strength and power.
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You will learn how to recognize the symptoms of trauma and how it affects your body, mind and emotions. We’ll show you how to identify and challenge negative beliefs that are holding you back, and provide you with tools to develop self-compassion and self-reliance.
Based on the latest research in trauma recovery, the book also covers topics such as mindfulness, breath work, and somatic therapy. Our goal is to provide you with an accessible, effective and empowering comprehensive roadmap to trauma care.
If you’re ready to take the first steps to change a living trauma, this is the book for you. We invite you to join us on this journey of healing and self-discovery. Even if they survive, the victims are left feeling scattered and confused about what happened. Trauma reminders continue to ‘relive’ the trauma by repeatedly activating the stress response system and survival defenses. Unaware that these reactions are traumatic memories in the body, they think they are still in danger or wrong in some way.
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Without a way to understand the senses and body memories, survivors begin to trust themselves or mistrust others. They still feel insecure, but they experience the same feelings of shame, fear, anger, and despair over and over again. Telling the story they remember sometimes provides relief, but it does not resolve the ‘living legacy’ of traumatic reactions that plague the client day after day.
In this presentation, participants will learn to interpret trauma-based symptoms such as uncontrolled autonomic arousal, overwhelming feelings and emotions, disturbing images, numbing, and dissociation. They explore how to use psychoeducation to help clients manage these symptoms and change their relationship to traumatic events. In addition, participants learn neurobiologically informed treatment methods in psychotherapy, which help to resolve and finally stop past pain.
Required courses include recorded video lectures. Once purchased, you will find it in your reservation and you can track it as many times as you want for 12 months from the date of purchase. From desktop, tablet, smartphone.
How To Transforming The Living Legacy Of Trauma 電子書，作者dr. Williams Markesan
Janina Fischer, Ph.D. Assistant Education Director of the Institute of Sensorimotor Psychotherapy and former teacher, … Va al profilo di Janina Fish is.
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