What Happens If You Continue To Drink With Chronic Pancreatitis – Whether you’re looking for a stepping stone on the road to recovery or want to reevaluate your relationship with alcohol, giving up drinking for the entire month of January, also known as dry January, is an excellent choice for anyone’s health. Dry January has many positive benefits and the trend seems to be growing in popularity every year – in 2022, 35% of adult drinkers decided to abstain from drinking at the start of the new year.
Some think they will go back to their old drinking habits right after dry January. But recent studies have shown that making this simple lifestyle change can have a lasting impact months down the road. Here are six benefits you can get by participating in Dry January 2023:
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Ever notice how tired you look after a long night of drinking? Well, it’s not just the hangover you’re probably suffering from. This is also because alcohol affects your body, including your skin. The more you drink, the more your skin dries out, leaving it looking dry and porous. Alcohol also strips your skin of essential nutrients which can lead to waxing and rashes, and make you more susceptible to sun damage. These side effects can have a lasting effect, lead to more wrinkles and accelerate the skin’s aging process.
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Fortunately, your skin can recover from the effects of alcohol. By giving your body a month-long break from drinking, you allow your skin to rehydrate and replenish. The best part is that you don’t have to wait a whole month to start seeing changes. Most people who stop drinking alcohol notice that their skin feels dewy and healthier after just one week. By the end of Dry January, you’ll likely see less swelling, clearer skin and an overall healthy glow.
You might think twice before ordering dessert, but have you ever stopped to think about how many calories are in a cocktail? Not only is alcohol high in sugar and empty calories, but it can also slow down your metabolism and contribute to weight gain. You are also more likely to eat fast food when you drink alcohol. According to a Purdue University study, this is because alcohol consumption intensifies the taste of salt and fat, which is why you crave pizza and not green juice after leaving the bar.
When you give up alcohol, you will significantly reduce the number of calories you consume. You won’t be drinking sugary, high-calorie drinks and will likely cut back on unhealthy snacks. Another benefit of Dry January is that your energy levels will increase and you will likely be more active than when you were drinking, which will help you lose weight. In a survey conducted by the University of Sussex, more than 58 percent of Dry January participants reported weight loss.
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You may feel tired after a glass of wine and assume that alcohol will help you sleep better, but in reality, alcohol interferes with your ability to get a good night’s sleep. This is because alcohol affects the body’s biological clock, called the circadian clock, which regulates sleep and waking hours. If you drink a lot, you may also risk developing insomnia. Even if you’re someone who can fall asleep quickly after a night out, alcohol prevents you from getting REM sleep, the most restful type of rest.
If you’re used to drinking before bed, falling asleep without alcohol can be a bit difficult at first. Alcohol reduces the amount of natural melatonin in the body, so if you find yourself moody, you should consider finding supplements for yourself. Even if it takes a little longer to fall asleep than usual, the quality of your sleep will improve, leaving you feeling rested and refreshed the next morning.
Participating in Dry January can help keep you out of the doctor’s office. This is because drinking alcohol can impair your ability to fight infection for up to 24 hours. If you drink alcohol regularly, alcohol will not only prevent nutrients from feeding your immune system, but it will also reduce the number of white blood cells in your body, making it harder to fight disease. When you stop drinking, your immune system improves and is once again able to protect you from colds, flu, pneumonia and other illnesses.
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Alcohol and headaches often go hand in hand, and a third of migraine patients report alcohol as the cause of the pain. Dehydration from alcohol consumption affects blood flow and pressure to the brain, causing headaches. If you suffer from migraines, alcohol often causes a painful headache. But when you stop drinking, you eliminate all the alcohol-related pain. Because you’ll likely eat better and sleep more, you may also reduce the number of stress-related headaches you experience.
Some people drink alcohol to suppress negative emotions and gain self-confidence. While the main ingredient in alcohol – ethanol – tends to calm you down initially, it also leads to dizziness, mood swings, fatigue and depression. Alcohol consumption can also increase cortisol levels in the brain and contribute to increased stress. Therefore, the negative feelings that you tried to suppress in the first place become more intense as you continue to drink.
When you stop drinking in Dry January, one of the benefits you will notice is that you will feel happier and more motivated. You won’t have to deal with the ill effects of alcohol in the morning, and your mood will be more stable. With alcohol eliminated from your daily routine, you can use your time to do mind-enriching activities like exploring a new hobby or attending exercise classes.
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Committing to abstaining from alcohol for 31 days can be difficult. It’s especially difficult when you spend time with other people who choose to drink, and most of your weekend plans revolve around drinking. But believe it or not, it is possible to limit alcohol intake in dry January with some tips:
Make no mistake: Dry January is not for those with a serious drinking problem. In fact, for these individuals, suddenly quitting alcohol on their own can be more dangerous than many realize. People with alcohol use disorders (AUDs) should strongly consider starting their recovery process in a medically supervised detox program, where specialists can treat potentially serious alcohol withdrawal symptoms, such as seizures or coma.
For people with alcohol disorders, sobriety is a necessity and a long-term commitment. If you are still unsure whether you fall into this category, contact an expert for an accurate assessment.
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From losing weight to having better skin, there are countless benefits to jumping on the Dry January trend. When you take an honest look at your drinking habits and what life without alcohol is like, you may decide that quitting alcohol for good may be the best move for you. So why not join the challenge and take part in Dry January this year? Many of us drink alcohol to relax and socialize. But drinking too much alcohol can negatively affect your physical and mental health, actions and decisions. There are many short- and long-term side effects of alcohol consumption.
Many Australians drink some alcohol. Some people drink alcohol in quantities that are harmful to their health. This type of drinking can cause death, illness and injury. This is a major factor in ill health and social harm in Australia.
No level of alcohol consumption can be considered safe. To reduce the risk of harm from alcohol-related illness or injury for healthy adults:
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But some people need more care. You are more at risk of harm from alcohol if you:
Heavy drinking can put you at risk of injury or illness in the short term. The negative side effects of alcohol can also accumulate, damaging your health throughout your life.
In Australia, one in three people drink too much on one occasion. This is often referred to as “binge drinking” (drinking more than 4 standard drinks on one occasion).
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Drinking more than two standard drinks per day can seriously affect your physical and mental health throughout your life.
Side effects of alcohol include dependence and addiction, especially in people with depression or anxiety. It can also increase the risk of suicide.
Consuming too much alcohol regularly can lead to unhealthy weight gain. Even drinking small amounts of alcohol increases the risk of cancer.
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The negative effects of alcohol can affect your body in the long term. Here are some ways regular drinking can affect your physical health.
Excessive alcohol consumption is also a major factor in traffic accidents and other accidents, violence and crime. According to the National Pharmaceutical Household Survey 2019:
A hangover is the experience of unpleasant symptoms after drinking alcohol. Generally, the more you drink, the worse the effects of alcohol become. Some people get a headache after just one drink. Others may drink a lot and not have a hangover at all. It depends on your body and how you process alcohol.
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Hangover cures are generally considered a myth. There are no treatments
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